{"id":32434,"date":"2024-05-05T04:01:20","date_gmt":"2024-05-05T04:01:20","guid":{"rendered":"https:\/\/zydq.1006ss.com\/?p=32434"},"modified":"2024-05-05T04:01:20","modified_gmt":"2024-05-05T04:01:20","slug":"%e6%83%8a%e4%ba%ba%e7%9a%84%e8%b6%85%e6%85%a2%e8%b7%91-%e7%ac%ac3%e7%ab%a0%ef%bc%88%e8%b6%85%e6%85%a2%e8%b7%91%e6%96%b9%e6%b3%95%e5%a4%a7%e5%85%ac%e5%bc%80%ef%bc%89","status":"publish","type":"post","link":"http:\/\/zydq.1006ss.com\/?p=32434","title":{"rendered":"\u60ca\u4eba\u7684\u8d85\u6162\u8dd1\u2014\u7b2c3\u7ae0\uff08\u8d85\u6162\u8dd1\u65b9\u6cd5\u5927\u516c\u5f00\uff09"},"content":{"rendered":"

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1.\u978b\u5b50\u8981\u6709\u9002\u5f53\u7a7a\u9699<\/p>\n

\n

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2.\u8981\u6765\u56de\u8d70\u52a8<\/p>\n

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3.\u6b3e\u5f0f\u7684\u9009\u62e9<\/p>\n

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\u5fc3\u7387\u50a8\u5907\uff08Heart Rate Reserved,HRR\uff09\u4e0e\u50a8\u5907\u6444\u6c27\u91cf\u76f8\u540c\uff0c\u5b89\u9759\u65f6\u4e3a0%\uff0c\u6700\u5927\u503c\u4e3a100%\u3002<\/p>\n

\u5fc3\u7387\u50a8\u5907HRR\uff08%\uff09\u7684\u8ba1\u7b97\u516c\u5f0f\uff1a<\/p>\n

HRR\uff08%\uff09=\uff08\u8fd0\u52a8\u65f6\u5fc3\u7387-\u5b89\u9759\u65f6\u5fc3\u7387\uff09\/\uff08\u6700\u5927\u5fc3\u7387-\u5b89\u9759\u65f6\u5fc3\u7387\uff09X100<\/p>\n

\u76ee\u6807\u5fc3\u7387\u7684\u8ba1\u7b97\u516c\u5f0f\uff1a<\/p>\n

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\u4ee5\u5b89\u9759\u5fc3\u7387\u4e3a60\u3001\u6700\u5927\u5fc3\u7387\u4e3a180\u7684\u4eba\u4e3a\u4f8b\uff0c\u8fd0\u52a8\u5f3a\u5ea6\u4e3a50%\u65f6\u7684\u76ee\u6807\u5fc3\u7387\u4e3a\uff1a<\/p>\n

60 \uff08180-60\uff09X\uff0850\/100\uff09=120bpm<\/p>\n

\u5927\u5bb6\u53ef\u4ee5\u5728\u9759\u8eba\u7684\u72b6\u6001\u4e0b\u6d4b\u91cf\u81ea\u5df1\u5b89\u9759\u65f6\u7684\u5fc3\u7387\uff0c\u6700\u597d\u7684\u6d4b\u91cf\u65f6\u673a\u4e3a\u65e9\u4e0a\u9192\u6765\u81f3\u4e0b\u5e8a\u524d\u3002<\/p>\n

\u4e0b\u5217\u516c\u5f0f\u53ef\u7528\u4e8e\u4f30\u7b97\u6700\u5927\u5fc3\u7387\uff1a<\/p>\n

\u6700\u5927\u5fc3\u7387=220-\u5e74\u9f84<\/p>\n

\u8fd9\u4e2a\u516c\u5f0f\u7f3a\u70b9\u662f\u5e74\u9f84\u8d8a\u5927\u8bef\u5dee\u8d8a\u5927\uff0c\u4e3a\u4e86\u5f25\u8865\u6b64\u7f3a\u70b9\uff0c\u4e5f\u53ef\u4ee5\u4f7f\u7528\u4e0b\u9762\u8fd9\u4e2a\u65b9\u6cd5\uff1a<\/p>\n

\u6700\u5927\u5fc3\u7387=206.9-\uff080.67X\u5e74\u9f84\uff09<\/p>\n<\/p>\n

\u5982\u679c\u4f60\u662f\u6ca1\u6709\u8fd0\u52a8\u4e60\u60ef\uff0c\u4f53\u529b\u4e5f\u9010\u6e10\u8870\u9000\u7684\u4eba\uff0c\u9009\u62e9\u5fc3\u7387\u50a8\u590740%\u621630%\u7684\u8fd0\u52a8\u4e3a\u76ee\u6807\u5c31\u53ef\u4ee5\uff1b\u76f8\u53cd\uff0c\u5982\u679c50%\u4e0d\u4f1a\u8ba9\u4f60\u611f\u5230\u75db\u82e6\uff0c\u4e5f\u53ef\u4ee5\u63d0\u9ad8\u523060%\u3002<\/p>\n

\u521a\u5f00\u59cb\u8dd1\u6b65\u5982\u679c\u6ca1\u6709\u624b\u73af\u624b\u8868\uff0c\u53ef\u4ee5\u624b\u52a8\u6d4b\u91cf\u5fc3\u7387\u3002\u5148\u8dd15\u5206\u949f\u5de6\u53f3\uff0c\u7136\u540e\u505c\u4e0b\u6765\u6d4b\u91cf10\u79d2\u5185\u7684\u5fc3\u8df3\u6570\uff0c\u518d\u5c06\u8be5\u6570\u503c\u4e58\u4ee56\u5373\u53ef\u3002<\/p>\n<\/p>\n

\u808c\u8089\u529b\u91cf\u8d8a\u5f31\uff0c\u5173\u8282\u6240\u627f\u53d7\u7684\u51b2\u51fb\u5c31\u4f1a\u8d8a\u5927\uff0c\u8d8a\u5bb9\u6613\u5f15\u8d77\u819d\u76d6\u75bc\u75db\u7b49\u540e\u9057\u75c7\u3002<\/p>\n

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\u5f53\u4f60\u611f\u5230\u8170\u817f\u8f7b\u5fae\u75bc\u75db\u6216\u4e0d\u9002\u65f6\uff0c\u8bf7\u7acb\u523b\u505c\u6b62\u8fd0\u52a8\uff0c\u597d\u597d\u4f11\u606f\u51e0\u5929\u3002\u5f53\u4f11\u606f\u540e\uff0c\u4e0d\u518d\u611f\u5230\u75bc\u75db\uff0c\u60f3\u518d\u5f00\u59cb\u8dd1\u6b65\u65f6\uff0c\u987b\u653e\u6162\u901f\u5ea6\uff0c\u51cf\u5c11\u8fd0\u52a8\u91cf\uff0c\u4e00\u6b65\u6b65\u6062\u590d\u8bad\u7ec3\uff0c\u5982\u679c\u53c8\u518d\u5ea6\u75bc\u75db\uff0c\u5fc5\u987b\u8d76\u5feb\u5c31\u533b\u3001\u63a5\u53d7\u6cbb\u7597\u3002<\/p>\n

\u82e5\u60f3\u957f\u4e45\u4fdd\u6301\u5065\u5eb7\u5e76\u589e\u5f3a\u4f53\u529b\uff0c\u5c31\u8981\u6301\u7eed\u8fdb\u884c\u9002\u91cf\u8fd0\u52a8\u3002\u552f\u6709\u91cd\u590d\u4ea7\u751f\u75b2\u52b3\/\u6d88\u9664\u75b2\u52b3\uff0c\u624d\u80fd\u771f\u6b63\u589e\u5f3a\u4f53\u529b\u3002\u4e3a\u8fbe\u6b64\u76ee\u7684\uff0c\u6bcf\u5468\u81f3\u5c11\u8981\u8fd0\u52a83\u6b21\u3002<\/p>\n

\u6bcf\u5468\u4f11\u606f\u4e24\u5929\uff0c\u8ba9\u8eab\u4f53\u9002\u5ea6\u4f11\u517b\uff0c\u6700\u597d\u7684\u8fd0\u52a8\u9891\u7387\u5c31\u662f\u6bcf\u5468\u8fd0\u52a83-5\u6b21\uff0c\u6bcf\u6b21\u8fd0\u52a8\uff0c\u6700\u597d\u4fdd\u8bc1\u572820~30\u5206\u949f\u3002<\/p>\n<\/p>\n

\u5982\u679c\u6bcf\u6b21\u8fd0\u52a8\u6301\u7eed10\u5206\u949f\u5de6\u53f3\uff0c\u4e5f\u53ef\u4ee5\u4e00\u5929\u5206\u6b21\u5b8c\u6210\uff0c\u53ea\u8981\u8fbe\u5230\u603b\u91cf\u5373\u53ef\u3002\u5373\u4f7f\u4e00\u5468\u53ea\u505a1\u6b21\u8d85\u6162\u8dd1\u8fd0\u52a8\uff0c\u867d\u7136\u4f53\u529b\u6ca1\u6709\u660e\u663e\u53d8\u597d\uff0c\u4f46\u4e5f\u80fd\u8ba9\u8840\u6db2\u5faa\u73af\u53d8\u597d\uff0c\u8ba9\u4eba\u611f\u5230\u8eab\u5fc3\u8212\u7545\u3002                         <\/p>\n","protected":false},"excerpt":{"rendered":"

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