\u5728\u6211\u4eec\u7eb7\u7e41\u5fd9\u788c\u7684\u65e5\u5e38\u4e2d\uff0c\u5403\u996d\u901f\u5ea6\u6210\u4e86\u4e2a\u4eba\u4e60\u60ef\u7684\u4e00\u79cd\u8868\u73b0\uff1a<\/p>\n
\u6709\u4e9b\u4eba\u4e60\u60ef\u4e8e\u8fc5\u901f\u5403\u5b8c\u996d\u83dc\uff0c\u8fd9\u5f80\u5f80\u662f\u5fd9\u788c\u751f\u6d3b\u8282\u594f\u7684\u4e00\u79cd\u9002\u5e94\uff0c\u4ed6\u4eec\u5728\u5306\u5fd9\u4e2d\u541e\u54bd\uff0c\u8bd5\u56fe\u6293\u4f4f\u6bcf\u4e00\u5206\u5b9d\u8d35\u7684\u65f6\u95f4\uff1b<\/p>\n
\u53e6\u4e00\u65b9\u9762\uff0c\u4e5f\u6709\u4eba\u9009\u62e9\u6162\u6162\u7ec6\u56bc\u6162\u54bd\uff0c\u4ed6\u4eec\u5c06\u8fdb\u98df\u770b\u4f5c\u662f\u751f\u6d3b\u7684\u4e00\u79cd\u4eea\u5f0f\uff0c\u6bcf\u4e00\u53e3\u98df\u7269\u90fd\u662f\u5bf9\u7f8e\u597d\u751f\u6d3b\u7684\u54c1\u5473\u548c\u611f\u609f\u3002<\/p>\n
\u8fd9\u5f15\u53d1\u4e86\u4e00\u4e2a\u503c\u5f97\u63a2\u8ba8\u7684\u95ee\u9898\uff1a\u5403\u5f97\u5febVS\u5403\u5f97\u6162\uff0c\u5230\u5e95\u54ea\u4e00\u79cd\u65b9\u5f0f\u66f4\u4e3a\u7406\u60f3\uff1f<\/p>\n
\u5403\u996d\u901f\u5ea6\u5bf9\u5065\u5eb7\u7684\u5f71\u54cd<\/p>\n
\u63a2\u8ba8\u5403\u996d\u901f\u5ea6\u4e0e\u5065\u5eb7\u4e4b\u95f4\u7684\u8054\u7cfb\uff0c\u6211\u4eec\u4f1a\u53d1\u73b0\uff0c\u9910\u684c\u4e0a\u7684\u901f\u5ea6\u9009\u62e9\u5e76\u975e\u5c0f\u4e8b\u3002<\/p>\n
\u56fe\u5e93\u7248\u6743\u56fe\u7247\uff0c\u8f6c\u8f7d\u4f7f\u7528\u53ef\u80fd\u5f15\u53d1\u7248\u6743\u7ea0\u7eb7<\/p>\n
\u5bf9\u4e8e\u90a3\u4e9b\u4e60\u60ef\u4e8e\u5feb\u901f\u8fdb\u98df\u7684\u4eba\u6765\u8bf4\uff0c\u4ed6\u4eec\u5f80\u5f80\u5728\u5927\u8111\u5c1a\u672a\u63a5\u6536\u5230\u9971\u8179\u4fe1\u53f7\u4e4b\u524d\uff0c\u5c31\u5df2\u7ecf\u4e0d\u81ea\u89c9\u5730\u6444\u5165\u4e86\u8fc7\u591a\u98df\u7269\u3002\u8fd9\u79cd\u4e0d\u7ecf\u610f\u7684\u8fc7\u91cf\u8fdb\u98df\uff0c\u968f\u7740\u65f6\u95f4\u79ef\u7d2f\uff0c\u53ef\u80fd\u4f1a\u5bfc\u81f4\u4f53\u91cd\u9010\u6e10\u6500\u5347\uff0c\u4ece\u800c\u589e\u52a0\u4e86\u80a5\u80d6\u3001\u9ad8\u8102\u8840\u75c7\u548c\u4ee3\u8c22\u7efc\u5408\u5f81\u7b49\u5065\u5eb7\u98ce\u9669\u7684\u53ef\u80fd\u6027\u3002\u6b64\u5916\uff0c\u5feb\u901f\u5730\u541e\u54bd\u98df\u7269\u8fd8\u53ef\u80fd\u5f15\u8d77\u6d88\u5316\u4e0d\u826f\uff0c\u56e0\u4e3a\u672a\u7ecf\u5145\u5206\u5480\u56bc\u7684\u98df\u7269\u589e\u52a0\u4e86\u80c3\u90e8\u7684\u8d1f\u62c5\uff0c\u957f\u671f\u8fd9\u6837\u53ef\u80fd\u4f1a\u8bf1\u53d1\u80c3\u708e\u7b49\u80c3\u80a0\u95ee\u9898\u3002<\/p>\n
\u4e0e\u6b64\u76f8\u5bf9\uff0c\u6162\u98df\u8005\u4f3c\u4e4e\u80fd\u5728\u4e00\u5b9a\u7a0b\u5ea6\u4e0a\u907f\u514d\u8fd9\u4e9b\u5065\u5eb7\u9690\u60a3\u3002\u7814\u7a76\u8868\u660e\uff0c\u8f83\u6162\u7684\u5403\u996d\u901f\u5ea6\u6709\u52a9\u4e8e\u51cf\u5c11\u98df\u7269\u6444\u5165\u91cf\uff0c\u56e0\u4e3a\u5b83\u7ed9\u4e86\u5927\u8111\u8db3\u591f\u7684\u65f6\u95f4\u53bb\u5904\u7406\u9971\u8179\u611f\uff0c\u4ece\u800c\u964d\u4f4e\u4e86\u8fc7\u91cf\u8fdb\u98df\u7684\u98ce\u9669\u3002\u6bd4\u5982\u7814\u7a76\u53d1\u73b0\uff0c\u5403\u996d\u6162\u7684\u513f\u7ae5\u8d85\u91cd\u7684\u98ce\u9669\u6bd4\u5403\u996d\u5feb\u7684\u513f\u7ae5\u4f4e 39%\u3002<\/p>\n
\u7efc\u5408\u6765\u770b\uff0c\u4ece\u5065\u5eb7\u7684\u89d2\u5ea6\u8bb2\uff0c\u7f13\u6162\u8fdb\u98df\u663e\u7136\u662f\u66f4\u6709\u76ca\u7684\u9009\u62e9\u3002\u7136\u800c\uff0c\u8fd9\u5e76\u4e0d\u610f\u5473\u7740\u6211\u4eec\u9700\u8981\u5c06\u5feb\u901f\u8fdb\u98df\u89c6\u4e3a\u4e00\u79cd\u201c\u7f6a\u6076\u201d\uff0c\u907f\u514d\u7ed9\u81ea\u5df1\u672c\u6765\u5c31\u7d27\u5f20\u7684\u751f\u6d3b\u518d\u52a0\u4e0a\u4e00\u5c42\u5fc3\u7406\u8d1f\u62c5\u3002<\/p>\n
\u5173\u952e\u5728\u4e8e\u627e\u5230\u4e00\u4e2a\u7b26\u5408\u4e2a\u4eba\u751f\u6d3b\u8282\u594f\u540c\u65f6\u53c8\u80fd\u4fc3\u8fdb\u5065\u5eb7\u7684\u5e73\u8861\u70b9\u3002\u901a\u8fc7\u8ba4\u8bc6\u5230\u5403\u996d\u901f\u5ea6\u5bf9\u5065\u5eb7\u7684\u5f71\u54cd\uff0c\u5e76\u91c7\u53d6\u9002\u5f53\u7684\u8c03\u6574\uff0c\u6211\u4eec\u53ef\u4ee5\u66f4\u597d\u5730\u4fc3\u8fdb\u8eab\u5fc3\u7684\u548c\u8c10\u53d1\u5c55\u3002<\/p>\n
\u5982\u4f55\u63a7\u5236\u81ea\u5df1\u7684\u5403\u996d\u901f\u5ea6\uff1f<\/p>\n
\u76ee\u524d\u5e76\u6ca1\u6709\u7814\u7a76\u63d0\u4f9b\u51c6\u786e\u7684\u63a8\u8350\u5403\u996d\u901f\u5ea6\uff0c\u666e\u904d\u8ba4\u4e3a\u7406\u60f3\u7684\u5403\u996d\u901f\u5ea6\u5e94\u8be5\u8ba9\u4e00\u987f\u996d\u6301\u7eed\u7ea6 20~30 \u5206\u949f\uff0c\u56e0\u4e3a\u5927\u8111\u63a5\u6536\u5230\u9971\u8179\u4fe1\u53f7\u5927\u7ea6\u9700\u8981\u8fd9\u4e48\u957f\u65f6\u95f4\u3002<\/p>\n
\u90a3\u4e48\uff0c\u600e\u6837\u624d\u80fd\u5b9e\u73b0\u8fd9\u4e00\u76ee\u6807\u5462\uff1f<\/p>\n
\u9996\u5148\uff0c\u5c1d\u8bd5\u610f\u8bc6\u5730\u653e\u6162\u5403\u996d\u901f\u5ea6\u3002\u4f60\u53ef\u4ee5\u901a\u8fc7\u5b9a\u65f6\u5668\u6765\u76d1\u63a7\u81ea\u5df1\u7684\u7528\u9910\u65f6\u95f4\uff0c\u786e\u4fdd\u6bcf\u9910\u81f3\u5c11\u6301\u7eed 20 \u5206\u949f\u3002\u53e6\u4e00\u4e2a\u65b9\u6cd5\u662f\u589e\u52a0\u5480\u56bc\u6b21\u6570\uff0c\u6bd4\u5982\u591a\u52a0\u4e00\u4e9b\u7eff\u53f6\u852c\u83dc\u7b49\u9700\u8981\u591a\u6b21\u5480\u56bc\u7684\u98df\u7269\uff0c\u6bcf\u53e3\u98df\u7269\u5480\u56bc 20 \u5230 30 \u6b21\uff0c\u8fd9\u4e0d\u4ec5\u6709\u52a9\u4e8e\u98df\u7269\u7684\u6d88\u5316\uff0c\u4e5f\u80fd\u5ef6\u957f\u7528\u9910\u65f6\u95f4\u3002<\/p>\n
\u4f7f\u7528\u8f83\u5c0f\u7684\u9910\u5177\u4e5f\u662f\u4e00\u4e2a\u6709\u6548\u7684\u6280\u5de7\u3002\u5c0f\u52fa\u5b50\u548c\u5c0f\u53c9\u5b50\u4f1a\u9650\u5236\u6bcf\u4e00\u53e3\u7684\u98df\u7269\u91cf\uff0c\u81ea\u7136\u800c\u7136\u5730\u51cf\u6162\u4f60\u7684\u5403\u996d\u901f\u5ea6\u3002\u6b64\u5916\uff0c\u6bcf\u5403\u51e0\u53e3\u98df\u7269\u540e\uff0c\u653e\u4e0b\u9910\u5177\uff0c\u6df1\u547c\u5438\uff0c\u6216\u662f\u559d\u4e00\u5c0f\u53e3\u6c34\uff0c\u8fd9\u6837\u53ef\u4ee5\u5e2e\u52a9\u4f60\u653e\u6162\u901f\u5ea6\uff0c\u5e76\u4e14\u6709\u610f\u8bc6\u5730\u4eab\u53d7\u6bcf\u4e00\u53e3\u98df\u7269\u3002<\/p>\n
\u56fe\u5e93\u7248\u6743\u56fe\u7247\uff0c\u8f6c\u8f7d\u4f7f\u7528\u53ef\u80fd\u5f15\u53d1\u7248\u6743\u7ea0\u7eb7<\/p>\n
\u6700\u540e\uff0c\u907f\u514d\u5728\u5403\u996d\u65f6\u5206\u5fc3\u4e5f\u975e\u5e38\u91cd\u8981\u3002\u5c3d\u91cf\u4e0d\u8981\u8fb9\u5403\u996d\u8fb9\u770b\u7535\u89c6\u6216\u73a9\u624b\u673a\uff0c\u56e0\u4e3a\u8fd9\u4f1a\u4f7f\u4f60\u4e0d\u81ea\u89c9\u5730\u52a0\u5feb\u5403\u996d\u901f\u5ea6\u3002<\/p>\n
\u6211\u4eec\u53ef\u4ee5\u5c06\u8fd9\u4e9b\u65b9\u6cd5\u878d\u5165\u5230\u751f\u6d3b\u4e2d\uff0c\u5bfb\u627e\u81ea\u8eab\u5feb\u901f\u5403\u996d\u7684\u89e6\u53d1\u56e0\u7d20\uff0c\u4f60\u53ef\u4ee5\u5728\u4e00\u5468\u5185\uff0c\u4e3a\u81ea\u5df1\u7684\u6bcf\u4e00\u9910\u505a\u4e2a\u8bb0\u5f55\uff1a\u5728\u54ea\u91cc\u5403\u7684\u3001\u5403\u996d\u65f6\u5728\u505a\u4ec0\u4e48\u3001\u611f\u89c9\u5982\u4f55\uff0c\u4ee5\u53ca\u7528\u4e86\u591a\u5c11\u65f6\u95f4\u5b8c\u6210\u3002<\/p>\n
\u8fd9\u6837\u505a\u4e0d\u4ec5\u53ef\u4ee5\u5e2e\u52a9\u4f60\u8bc6\u522b\u51fa\u5bfc\u81f4\u5feb\u901f\u8fdb\u98df\u7684\u5177\u4f53\u60c5\u5883\uff0c\u8fd8\u53ef\u4ee5\u8ba9\u4f60\u610f\u8bc6\u5230\u54ea\u4e9b\u65f6\u523b\u4f60\u66f4\u503e\u5411\u4e8e\u6162\u6162\u4eab\u53d7\u98df\u7269\u3002\u5c06\u8fd9\u4e9b\u7b56\u7565\u878d\u5165\u5230\u65e5\u5e38\u751f\u6d3b\u4e2d\uff0c\u5e76\u4e0d\u662f\u8981\u6211\u4eec\u5bf9\u5403\u996d\u8fc7\u5206\u7ea0\u7ed3\uff0c\u800c\u662f\u5e0c\u671b\u901a\u8fc7\u8c03\u6574\u5403\u996d\u901f\u5ea6\u6765\u4fc3\u8fdb\u66f4\u5065\u5eb7\u7684\u751f\u6d3b\u65b9\u5f0f\u3002<\/p>\n
\u603b\u4e4b\uff0c\u6539\u53d8\u4e60\u60ef\u9700\u8981\u65f6\u95f4\u548c\u6301\u7eed\u7684\u52aa\u529b\u3002\u6162\u6162\u6765\uff0c\u901a\u8fc7\u5b9e\u8df5\u627e\u5230\u6700\u9002\u5408\u81ea\u5df1\u7684\u5065\u5eb7\u8fdb\u98df\u901f\u5ea6\uff0c\u8ba9\u996e\u98df\u6210\u4e3a\u751f\u6d3b\u4e2d\u7684\u4e00\u79cd\u4eab\u53d7\u3002<\/p>\n
\u53c2\u8003\u6587\u732e<\/p>\n
[1]Garcidue\u00f1as-Fimbres TE, Paz-Graniel I, Nishi SK, et al. Eating Speed, Eating Frequency, and Their Relationships with Diet Quality, Adiposity, and Metabolic Syndrome, or Its Components. Nutrients. 2021;13(5):1687.<\/p>\n
[2]Sinn DH, Shin DH, Lim SW, et al. The speed of eating and functional dyspepsia in young women. Gut Liver. 2010;4(2):173-178.<\/p>\n
[3]Kim MK, Ko BJ, Kim EY, et al. Fast Eating Speed Increases the Risk of Endoscopic Erosive Gastritis in Korean Adults. Korean J Fam Med. 2015;36(6):300-304.<\/p>\n
\u7b56\u5212\u5236\u4f5c<\/p>\n
\u4f5c\u8005\u4e28\u848b\u6c38\u6e90 \u7b2c\u4e09\u519b\u533b\u5927\u5b66\u5185\u79d1\u7855\u58eb<\/p>\n
\u5ba1\u6838\u4e28\u949f\u51ef \u79d1\u4fe1\u98df\u54c1\u4e0e\u5065\u5eb7\u4fe1\u606f\u4ea4\u6d41\u4e2d\u5fc3\u4e3b\u4efb<\/p>\n
\u7b56\u5212\u4e28\u4e00\u8bfa<\/p>\n
\u8d23\u7f16\u4e28\u4e00\u8bfa<\/p>\n
\u5ba1\u6821\u4e28\u5f90\u6765 \u6797\u6797<\/p>\n","protected":false},"excerpt":{"rendered":"
\u5728\u6211\u4eec\u7eb7\u7e41\u5fd9\u788c\u7684\u65e5\u5e38\u4e2d\uff0c\u5403\u996d\u901f\u5ea6\u6210\u4e86\u4e2a\u4eba\u4e60\u60ef\u7684\u4e00\u79cd\u8868\u73b0\uff1a \u6709\u4e9b\u4eba\u4e60\u60ef\u4e8e\u8fc5\u901f\u5403\u5b8c\u996d … \u7ee7\u7eed\u9605\u8bfb