{"id":27821,"date":"2024-03-27T04:01:07","date_gmt":"2024-03-27T04:01:07","guid":{"rendered":"https:\/\/zydq.1006ss.com\/?p=27821"},"modified":"2024-03-27T04:01:07","modified_gmt":"2024-03-27T04:01:07","slug":"%e7%9f%ad%e5%af%bf%e5%90%83%e8%82%89%ef%bc%8c%e9%95%bf%e5%af%bf%e5%90%83%e8%b1%86%ef%bc%9f%e7%a0%94%e7%a9%b6%e5%8f%91%e7%8e%b0%ef%bc%9a%e5%a4%9a%e5%90%83%e4%b8%80%e7%82%b9%e8%bf%99%e7%a7%8d%e8%9b%8b","status":"publish","type":"post","link":"http:\/\/zydq.1006ss.com\/?p=27821","title":{"rendered":"\u77ed\u5bff\u5403\u8089\uff0c\u957f\u5bff\u5403\u8c46\uff1f\u7814\u7a76\u53d1\u73b0\uff1a\u591a\u5403\u4e00\u70b9\u8fd9\u79cd\u86cb\u767d\u8d28\u771f\u7684\u53ef\u5ef6\u5bff\uff01"},"content":{"rendered":"

\u70b9\u4eae\u661f\u6807\uff0c\u4e0d\u9519\u8fc7\u6bcf\u4e00\u6b21\u63a8\u9001<\/p>\n

\u8fc7\u53bb\u4e00\u76f4\u6d41\u4f20\u7740\u4e00\u53e5\u8bdd\uff1a\u201c\u77ed\u5bff\u5403\u8089\uff0c\u957f\u5bff\u5403\u8c46\u201d\uff0c\u610f\u601d\u662f\u7ecf\u5e38\u5403\u8089\u7684\u4eba\u5bff\u547d\u504f\u77ed\uff0c\u800c\u7ecf\u5e38\u5403\u8c46\u7c7b\u7b49\u690d\u7269\u86cb\u767d\u8d28\u7684\u4eba\u5219\u66f4\u957f\u5bff\u3002\u8fd9\u4e2a\u8bf4\u6cd5\u5230\u5e95\u6709\u6ca1\u6709\u79d1\u5b66\u4f9d\u636e\uff1f\u5e94\u8be5\u600e\u4e48\u5403\u624d\u6700\u597d\uff1f<\/p>\n

\u77ed\u5bff\u5403\u8089\uff0c\u957f\u5bff\u5403\u8c46\uff0c<\/p>\n

\u662f\u771f\u7684\u5417\uff1f<\/p>\n

\u8089\u5403\u592a\u591a\u786e\u5b9e\u5bf9\u8eab\u4f53\u4e0d\u592a\u5065\u5eb7\u30022023\u5e745\u6708\uff0c\u4e00\u9879\u53d1\u8868\u5728\u300a\u6b27\u6d32\u5fc3\u810f\u75c5\u6742\u5fd7\u300b\u4e0a\u7684\u7814\u7a76\u663e\u793a\uff0c\u7ea2\u8089\u6d88\u8d39\u4e0e\u5fc3\u8840\u7ba1\u75be\u75c5\u3001\u51a0\u5fc3\u75c5\u3001\u4e2d\u98ce\u3001\u5fc3\u529b\u8870\u7aed\u30012\u578b\u7cd6\u5c3f\u75c5\u548c\u598a\u5a20\u7cd6\u5c3f\u75c5\u98ce\u9669\u589e\u52a0\u6709\u5173\u3002\u2460<\/p>\n

\u6162\u6027\u75be\u75c5\u98ce\u9669\u7684\u589e\u52a0\uff0c\u65e0\u7591\u4f1a\u5bf9\u5065\u5eb7\u548c\u5bff\u547d\u4ea7\u751f\u4e0d\u826f\u5f71\u54cd\u3002\u800c\u5403\u8c46\u7c7b\u7b49\u690d\u7269\u86cb\u767d\u8d28\u4f1a\u6709\u6539\u5584\u5417\uff1f<\/p>\n

2024\u5e742\u6708\uff0c\u52a0\u62ff\u5927\u9ea6\u5409\u5c14\u5927\u5b66\u7684\u7814\u7a76\u4eba\u5458\u5728\u300a\u81ea\u7136\u00b7\u98df\u54c1\u300b\u4e0a\u53d1\u8868\u4e86\u4e00\u7bc7\u7814\u7a76\u663e\u793a\uff0c\u589e\u52a0\u690d\u7269\u86cb\u767d\u98df\u54c1\u7684\u540c\u65f6\u51cf\u5c11\u7ea2\u8089\u548c\u52a0\u5de5\u8089\u7c7b\u7684\u6444\u5165\u91cf\uff0c\u53ef\u4ee5\u964d\u4f4e\u6162\u6027\u75be\u75c5\u98ce\u9669\uff0c\u5e76\u5ef6\u957f\u5bff\u547d\u8fd19\u4e2a\u6708\u3002\u2461<\/p>\n

\u6b64\u524d\uff0c2024\u5e741\u6708\uff0c\u54c8\u4f5b\u5927\u5b66\u7814\u7a76\u56e2\u961f\u5728\u300a\u7f8e\u56fd\u4e34\u5e8a\u8425\u517b\u5b66\u6742\u5fd7\u300b\u671f\u520a\u53d1\u8868\u4e86\u4e00\u9879\u7814\u7a76\u663e\u793a\uff1a\u690d\u7269\u6027\u86cb\u767d\u8d28\u7684\u6444\u5165\u91cf\u4e0e\u5ef6\u957f\u5065\u5eb7\u5bff\u547d\u76f8\u5173\u3002<\/p>\n

\u7814\u7a76\u53d1\u73b0\uff0c\u4e0e\u6444\u5165\u8f83\u5c11\u7684\u4eba\u76f8\u6bd4\uff0c\u4e2d\u5e74\u65f6\u6444\u5165\u8f83\u591a\u690d\u7269\u6027\u86cb\u767d\u8d28\u7684\u4eba\uff0c\u665a\u5e74\u5065\u5eb7\u5230\u8001\u7684\u53ef\u80fd\u6027\u589e\u52a046%\uff0c\u6bcf\u5929\u589e\u52a010\u514b\u690d\u7269\u6027\u86cb\u767d\u8d28\uff0c\u5065\u5eb7\u5230\u8001\u7684\u53ef\u80fd\u6027\u589e\u52a035%\u3002\u800c\u4e14\u6444\u5165\u8f83\u591a\u690d\u7269\u6027\u86cb\u767d\u8d28\u7684\u4eba\uff0c\u60a3\u6162\u6027\u75c5\u7684\u98ce\u9669\u66f4\u4f4e\uff0c\u8ba4\u77e5\u548c\u5fc3\u7406\u5065\u5eb7\u72b6\u51b5\u4e0b\u964d\u7684\u53ef\u80fd\u6027\u4e5f\u663e\u8457\u964d\u4f4e\u3002\u2462<\/p>\n

\u9664\u4e86\u5ef6\u5bff\uff0c<\/p>\n

\u7ecf\u5e38\u5403\u8c46\u597d\u5904\u592a\u591a\u4e86\uff01<\/p>\n

1. \u964d\u4f4e\u9ad8\u8840\u538b\u53d1\u751f\u98ce\u9669<\/p>\n

\u300a\u5fc3\u810f\u75c5\u5b66\u300b\u53d1\u8868\u7684\u4e00\u7bc7\u7efc\u8ff0\u6307\u51fa\uff0c\u56fd\u4eba\u7279\u5b9a\u7684\u996e\u98df\u4e60\u60ef\u6216\u80fd\u4e3a\u964d\u4f4e\u9ad8\u8840\u538b\u53d1\u751f\u98ce\u9669\u5e26\u6765\u76ca\u5904\u3002\u6bd4\u5982\uff0c\u6211\u4eec\u901a\u5e38\u5728\u996e\u98df\u4e2d\u4e60\u60ef\u5403\u5927\u91cf\u5927\u8c46\u30022020\u5e74\u4e00\u9879\u7814\u7a76\u663e\u793a\uff0c\u6bcf\u5929\u6444\u5165\u2265125\u514b\u8c46\u5236\u54c1\u7684\u4eba\u4e0e\u6bcf\u5929\u6444\u5165\uff1c125\u514b\u7684\u4eba\u76f8\u6bd4\uff0c\u9ad8\u8840\u538b\u7684\u53d1\u751f\u98ce\u9669\u964d\u4f4e\u4e8627%\u3002\u2463\u2464<\/p>\n

2. \u7f13\u89e3\u66f4\u5e74\u671f\u4e0d\u9002<\/p>\n

\u5e7f\u4e1c\u7701\u7b2c\u4e8c\u4e2d\u533b\u9662\u9ec4\u57d4\u533b\u9662\u6cbb\u672a\u75c5\u4e2d\u5fc3\u4e3b\u6cbb\u4e2d\u533b\u5e08\u53f6\u840d\u840d2022\u5e74\u63a5\u53d7\u7f8a\u57ce\u665a\u62a5\u91c7\u8bbf\u65f6\u8868\u793a\uff0c\u8c46\u6d46\u542b\u7684\u5f02\u9ec4\u916e\uff0c\u5176\u7ed3\u6784\u6bd4\u8f83\u63a5\u8fd1\u96cc\u6fc0\u7d20\uff0c\u4e5f\u53ef\u4ee5\u7ed3\u5408\u96cc\u6fc0\u7d20\u53d7\u4f53\uff0c\u53d1\u6325\u96cc\u6fc0\u7d20\u6837\u4f5c\u7528\u3002\u5728\u66f4\u5e74\u671f\u65f6\uff0c\u5973\u6027\u9002\u5f53\u5730\u996e\u7528\u8c46\u6d46\uff0c\u6216\u6709\u52a9\u4e8e\u7f13\u89e3\u66f4\u5e74\u671f\u7684\u5404\u79cd\u4e0d\u9002\u3002\u2465<\/p>\n

3. \u5403\u8c46\u53ef\u4ee5\u8865\u94be\u548c\u9499<\/p>\n

\u8c46\u7c7b\u662f\u542b\u94be\u201c\u5927\u6237\u201d\u3002\u6c5f\u82cf\u7701\u82cf\u5317\u4eba\u6c11\u533b\u9662\u8425\u517b\u79d1\u526f\u4e3b\u4efb\u533b\u5e08\u8d75\u7eee\u534e\u66fe\u5728\u5065\u5eb7\u65f6\u62a5\u520a\u6587\u4e2d\u8868\u793a\uff0c\u9ec4\u8c46\u3001\u9ed1\u8c46\u3001\u7eff\u8c46\u3001\u7ea2\u8c46\u7b49\uff0c\u6bcf100\u514b\u542b\u94be\u9ad8\u8fbe800\u6beb\u514b\u4ee5\u4e0a\uff1b\u6bcf100\u514b\u9999\u8549\u7684\u542b\u94be\u91cf\u4e3a749\u6beb\u514b\u3002\u2466<\/p>\n

\u5317\u4eac\u5b66\u751f\u8425\u517b\u9910\u534f\u4f1a\u8425\u517b\u4e13\u5bb6\u845b\u51ac\u971e\u66fe\u5728\u5065\u5eb7\u65f6\u62a5\u520a\u6587\u4e2d\u8868\u793a\uff0c\u5403\u8c46\u5236\u54c1\u4e5f\u6709\u4e00\u5b9a\u7684\u8865\u9499\u6548\u679c\uff0c\u4e0d\u8fc7\u4e0d\u540c\u7684\u8c46\u5236\u54c1\u4e0d\u4e00\u6837\u3002\u6bd4\u5982\uff0c\u5317\u8c46\u8150\u3001\u5357\u8c46\u8150\u3001\u5185\u916f\u8c46\u8150\u3001\u8c46\u8150\u8111\u4e2d\uff0c\u5317\u8c46\u8150\u9499\u542b\u91cf\u6700\u9ad8\u3002\u2467<\/p>\n

\u4f18\u8d28\u690d\u7269\u86cb\u767d\u8d28\u524d5\u540d\uff0c<\/p>\n

\u5bf9\u7167\u7740\u5403\uff01<\/p>\n

\u4e2d\u56fd\u519c\u4e1a\u5927\u5b66\u98df\u54c1\u79d1\u5b66\u4e0e\u8425\u517b\u5de5\u7a0b\u5b66\u9662\u526f\u6559\u6388\u5f6d\u661f\u4e912023\u5e74\u5728\u63a5\u53d7\u592e\u89c6\u65b0\u95fb\u300a\u751f\u6d3b\u5708\u300b\u91c7\u8bbf\u65f6\uff0c\u5bf9\u690d\u7269\u86cb\u767d\u98df\u7269\u8fdb\u884c\u4e86\u4e00\u4e2a\u6392\u5e8f\u3002\u2468<\/p>\n

\u7b2c\u4e00\u540d\uff1a\u5927\u8c46<\/p>\n

\u5927\u8c46\u4e2d\u7684\u86cb\u767d\u8d28\u542b\u91cf\u9ad8\u8fbe35%\u5de6\u53f3\uff0c\u5438\u6536\u7387\u80fd\u8fbe\u52300.9\u4ee5\u4e0a\uff0c\u4e0e\u8089\u7c7b\u86cb\u767d\u3001\u9e21\u86cb\u4e2d\u86cb\u767d\u8d28\u7684\u5438\u6536\u7387\u57fa\u672c\u76f8\u5f53\u3002\u5c5e\u4e8e\u6700\u63a5\u8fd1\u8089\u7c7b\uff0c\u53ef\u4ee5\u66ff\u4ee3\u8089\u7c7b\u4f7f\u7528\u7684\u690d\u7269\u86cb\u767d\u3002\u8c46\u6d46\u3001\u8c46\u8150\u3001\u8c46\u5e72\u3001\u8c46\u76ae\u7b49\u7ecf\u8fc7\u52a0\u5de5\u540e\u7684\u8c46\u5236\u54c1\uff0c\u542b\u6709\u66f4\u4e30\u5bcc\u7684\u4f18\u8d28\u86cb\u767d\uff0c\u5438\u6536\u7387\u4e5f\u66f4\u9ad8\uff0c\u548c\u8089\u86cb\u5976\u4e5f\u975e\u5e38\u63a5\u8fd1\u751a\u81f3\u53ef\u4ee5\u5b8c\u5168\u4ee3\u66ff\u3002<\/p>\n

\u7b2c\u4e8c\u540d\uff1a\u8c4c\u8c46<\/p>\n

\u8c4c\u8c46\u4e0d\u4ec5\u540c\u6837\u542b\u6709\u6240\u6709\u4eba\u4f53\u6240\u9700\u7684\u5fc5\u9700\u6c28\u57fa\u9178\uff0c\u5e76\u4e14\u76f8\u6bd4\u4e8e\u85dc\u9ea6\uff0c\u8c4c\u8c46\u66f4\u666e\u53ca\u3001\u4ef7\u683c\u66f4\u4fbf\u5b9c\u4e5f\u66f4\u5bb9\u6613\u83b7\u53d6\u3002<\/p>\n

\u7b2c\u4e09\u540d\uff1a\u85dc\u9ea6<\/p>\n

\u85dc\u9ea6\u4e2d\u7684\u86cb\u767d\u8d28\u4e5f\u5c5e\u4e8e\u6bd4\u8f83\u4f18\u8d28\u7684\u690d\u7269\u86cb\u767d\u3002\u6700\u91cd\u8981\u7684\u662f\u85dc\u9ea6\u4e2d\u542b\u6709\u80fd\u6ee1\u8db3\u4eba\u4f53\u6240\u9700\u7684\u6240\u6709\u5fc5\u9700\u6c28\u57fa\u9178\u7684\u9700\u6c42\u3002<\/p>\n

\u7b2c\u56db\u540d\uff1a\u835e\u9ea6\u3001\u9e70\u5634\u8c46<\/p>\n

\u8fd9\u4e24\u79cd\u98df\u7269\u542b\u6709\u8d56\u6c28\u9178\uff0c\u80fd\u591f\u8865\u5145\u5c0f\u9ea6\u5927\u7c73\u7b49\u8c37\u7269\u4e2d\u7f3a\u4e4f\u7684\u8d56\u6c28\u9178\uff0c\u6240\u4ee5\u901a\u8fc7\u8fd9\u4e9b\u6742\u7cae\u6742\u8c46\u4e0e\u8c37\u7269\u4f5c\u4e3a\u4e3b\u98df\u6765\u4e00\u8d77\u6df7\u5408\u98df\u7528\uff0c\u53ef\u4ee5\u8865\u8db3\u8c37\u7269\u91cc\u7f3a\u4e4f\u7684\u6c28\u57fa\u9178\uff0c\u4ece\u800c\u5f97\u5230\u66f4\u5168\u9762\u7684\u690d\u7269\u86cb\u767d\u8425\u517b\u3002<\/p>\n

\u7b2c\u4e94\u540d\uff1a\u5c0f\u9ea6\u3001\u82b1\u751f<\/p>\n

\u5c0f\u9ea6\u548c\u82b1\u751f\u4e2d\u86cb\u767d\u8d28\u7684\u6c28\u57fa\u9178\u5438\u6536\u7387\u8bc4\u5206\u5e76\u4e0d\u9ad8\uff0c\u6570\u503c\u8d8a\u9ad8\u610f\u5473\u7740\u86cb\u767d\u8d28\u7684\u54c1\u8d28\u8d8a\u4f18\u3002\u5c0f\u9ea6\u548c\u82b1\u751f\u4e2d\u86cb\u767d\u8d28\u7684\u542b\u91cf\u572812%\u5de6\u53f3\u3002\u7efc\u5408\u6765\u770b\uff0c\u867d\u7136\u5c0f\u9ea6\u548c\u82b1\u751f\u7684\u86cb\u767d\u8d28\u542b\u91cf\u6bd4\u8f83\u9ad8\uff0c\u4f46\u8425\u517b\u54c1\u8d28\u76f8\u5bf9\u8f83\u4f4e\u3002<\/p>\n<\/p>\n

\n

\u672c\u6587\u7efc\u5408\u81ea\uff1a<\/p>\n

\u2460Shi W, Huang X, Schooling C M, et al. Red meat consumption, cardiovascular diseases, and diabetes: a systematic review and meta-analysis[J]. European Heart Journal, 2023: ehad336.<\/p>\n

\u2461Auclair, O., Eustachio Colombo, P., Milner, J. et al. Partial substitutions of animal with plant protein foods in Canadian diets have synergies and trade-offs among nutrition, health and climate outcomes. Nat Food 5, 148\u2013157 (2024).<\/p>\n

\u2462KoratAVK, Shea MK, Jacques PF, et al. Dietary protein intake in midlife in relation to healthy aging \u2013 results from the prospective Nurses\u2019 Health Study cohort. Am J Clin Nutr, January 17, 2024.<\/p>\n

\u2463MWang, JG., Zhang, W., Li, Y. et al. Hypertension in China: epidemiology and treatment initiatives. Nat Rev Cardiol (2023).<\/p>\n

\u24642023-02-20\u533b\u5b66\u65b0\u89c6\u70b9\u300a\u4e2d\u56fd\u9ad8\u8840\u538b\u6700\u65b0\u6570\u636e\uff01\u745e\u91d1\u533b\u9662\u91cd\u78c5\u7efc\u8ff0\uff1a\u5403\u8c46\u5236\u54c1\u3001\u559d\u8336\u3001\u5403\u8fa3\u80fd\u964d\u8840\u538b\u5417\uff1f\u300b<\/p>\n

\u24652023-03-07\u7f8a\u57ce\u665a\u62a5\u300a\u4e2d\u5e74\u5973\u6027\u6bcf\u5929\u53ef\u996e\u7528\u8c46\u6d46\u300b<\/p>\n

\u24662017-04-07\u5065\u5eb7\u65f6\u62a5\u300a\u8c46\u7c7b\u662f\u542b\u94be\u5927\u6237\u300b<\/p>\n

\u24672020-10-27\u5065\u5eb7\u65f6\u62a5\u300a\u5403\u8c46\u4e0d\u8f93\u5403\u8089\u300b<\/p>\n

\u24682023-7-20 CCTV1\u751f\u6d3b\u5708\u300a\u690d\u7269\u86cb\u767d\u54ea\u79cd\u66f4\u4f18\u8d28\uff1f\u300b<\/p>\n

\u7f16\u8f91\uff1a\u738b\u771f\u5ba1\u7a3f\uff1a\u9c81\u6d0b #artContent h1#artContent p img#artContent table<\/p>\n","protected":false},"excerpt":{"rendered":"

\u70b9\u4eae\u661f\u6807\uff0c\u4e0d\u9519\u8fc7\u6bcf\u4e00\u6b21\u63a8\u9001 \u8fc7\u53bb\u4e00\u76f4\u6d41\u4f20\u7740\u4e00\u53e5\u8bdd\uff1a\u201c\u77ed\u5bff\u5403\u8089\uff0c\u957f\u5bff\u5403\u8c46\u201d\uff0c\u610f\u601d\u662f … \u7ee7\u7eed\u9605\u8bfb →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[70],"tags":[],"class_list":["post-27821","post","type-post","status-publish","format-standard","hentry","category-70"],"_links":{"self":[{"href":"http:\/\/zydq.1006ss.com\/index.php?rest_route=\/wp\/v2\/posts\/27821","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/zydq.1006ss.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/zydq.1006ss.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/zydq.1006ss.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/zydq.1006ss.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=27821"}],"version-history":[{"count":0,"href":"http:\/\/zydq.1006ss.com\/index.php?rest_route=\/wp\/v2\/posts\/27821\/revisions"}],"wp:attachment":[{"href":"http:\/\/zydq.1006ss.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=27821"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/zydq.1006ss.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=27821"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/zydq.1006ss.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=27821"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}