\u3010\u51fa\u5904\u3011\u829d\u9ebb\u83dc\uff0c\u300a\u6ec7\u5357\u672c\u8349\u300b\u59cb\u7740\u5f55\uff1a\u5473\u7518\u3001\u5e73\uff0c\u6027\u5fae\u5bd2\u3002\u6cbb\u4e2d\u98ce\u3001\u6691\u70ed\u4e4b\u75c7\u3002\u300a\u690d\u7269\u540d\u5b9e\u56fe\u8003\u300b\u4e91\uff1a\u829d\u9ebb\u83dc\uff0c\u751f\u4e91\u5357\u3002\u5982\u521d\u751f\u83d8\u83dc\uff0c\u62bd\u830e\u5f00\u56db\u74e3\u9ec4\u82b1\uff0c\u6709\u9ed1\u7f15\uff0c\u9ad8\u5c3a\u8bb8\u3002\u751f\u98df\u5473\u5982\u767d\u82e3\uff0c\u800c\u5fae\u57f4\u6c14\u3002\u6240\u8ff0\u5373\u4e3a\u6b64\u79cd\u3002<\/p>\n
\u3010\u62fc\u97f3\u540d\u3011Zh\u012b M\u0251 C\u00e0i<\/p>\n
\u3010\u522b\u540d\u3011\u91d1\u5802\u8476\u82c8\u3001\u8476\u82c8\u5b50\u3001\u82e6\u8476\u82c8\u3002<\/p>\n
\u3010\u6765\u6e90\u3011
\u836f\u6750\u57fa\u6e90\uff1a\u4e3a\u5341\u5b57\u82b1\u79d1\u690d\u7269\u829d\u9ebb\u83dc\u7684\u79cd\u5b50\u3002
\u62c9\u4e01\u690d\u7269\u52a8\u7269\u77ff\u7269\u540d\uff1aEruca sativa Mill.
\u91c7\u6536\u548c\u50a8\u85cf\uff1a4-6\u6708\u79cd\u5b50\u6210\u719f\u65f6\uff0c\u5272\u8d77\u5168\u682a\uff0c\u6652\u5e72\uff0c\u6253\u51fa\u79cd\u5b50\uff0c\u626c\u51c0\u679c\u58f3\u3001\u7070\u6e23\u3002<\/p>\n
\u3010\u539f\u5f62\u6001\u3011\u829d\u9ebb\u83dc \u4e00\u5e74\u751f\u8349\u672c\uff0c\u690d\u682a\u9ad820-90cm\u3002\u830e\u76f4\u7acb\uff0c\u4e0a\u90e8\u5e38\u5206\u679d\uff0c\u758f\u751f\u767d\u8272\u786c\u7cd9\u6bdb\u6216\u8fd1\u65e0\u6bdb\u3002\u53f6\u67c4\u957f2-4cm\uff1b\u53f6\u7247\u8089\u8d28\uff0c\u53f6\u5f62\u591a\u53d8\u5316\uff0c\u57fa\u751f\u53f6\u548c\u830e\u4e0b\u90e8\u53f6\u5927\u5934\u7fbd\u72b6\u5206\u88c2\u3001\u7fbd\u72b6\u5168\u88c2\u6216\u4e0d\u88c2\uff0c\u957f5-12cm\uff0c\u5bbd2-7cm\uff0c\u5927\u5934\u7fbd\u88c2\u7684\u9876\u88c2\u7247\u8fd1\u957f\u692d\u5706\u5f62\u6216\u5375\u5f62\uff0c\u5177\u949d\u9f7f\uff0c\u4fa7\u88c2\u7247\u5375\u5f62\u3001\u4e09\u89d2\u72b6\u5375\u5f62\u6216\u957f\u65b9\u5f62\uff0c\u5168\u7f18\uff0c\u53f6\u4e0a\u9762\u5149\u6ed1\u65e0\u6bdb\uff0c\u4ec5\u4e0b\u9762\u8109\u4e0a\u758f\u751f\u67d4\u6bdb\uff0c\u4e0a\u90e8\u53f6\u65e0\u67c4\uff0c\u53f6\u7247\u8fd1\u957f\u692d\u5706\u5f62\uff0c\u957f4-6cm\uff0c\u5bbd1.5-2cm\uff0c\u4e0b\u90e8\u51771-3\u5bf9\u88c2\u7247\uff0c\u830e\u9876\u90e8\u53f6\u5bbd\u692d\u5706\u5f62\u6216\u957f\u5375\u5f62\uff0c\u5e38\u4e3a\u7fbd\u72b6\u6df1\u88c2\u3002\u603b\u72b6\u82b1\u5e8f\u751f\u4e8e\u679d\u9876\uff0c\u82b1\u5927\uff0c\u6709\u81ed\u5473\uff0c\u82b1\u6897\u957f2mm\uff0c\u5177\u957f\u67d4\u6bdb\uff1b\u843c\u72474\uff0c\u957f\u5706\u5f62\u6216\u5bbd\u62ab\u9488\u5f62\uff0c\u68d5\u7d2b\u8272\u6216\u9ec4\u7eff\u8272\uff0c\u5916\u9762\u6709\u86db\u4e1d\u72b6\u957f\u67d4\u6bdb\uff1b\u82b1\u74e34\uff0c\u9ec4\u8272\u3001\u4e73\u9ec4\u8272\u6216\u6e10\u8f6c\u4e3a\u767d\u8272\uff0c\u74e3\u7247\u5012\u5706\u5f62\uff0c\u957f1.5-2cm\uff0c\u5e76\u5177\u6709\u7d2b\u8910\u8272\u7684\u8109\u7eb9\uff0c\u57fa\u90e8\u5177\u6e10\u72ed\u5f62\u957f\u722a\uff1b\u96c4\u854a6\uff0c\u8fd1\u7b49\u957f\uff1b\u96cc\u854a1\uff0c\u5b50\u623f\u7ec6\u67f1\u5f62\uff0c\u957f\u7ea69mm\uff0c\u82b1\u67f1\u4e0d\u660e\u663e\uff0c\u67f1\u5934\u5934\u72b6\u3002\u957f\u89d2\u679c\u5706\u67f1\u5f62\uff0c\u957f2-3cm\uff0c\u679c\u74e3\u65e0\u6bdb\uff0c\u6216\u5177\u767d\u8272\u6241\u523a\u72b6\u6bdb\uff0c\u4e2d\u808b\u660e\u663e\uff0c\u89d2\u679c\u5148\u7aef\u5177\u6709\u6241\u5e73\u5251\u5f62\u7684\u5599\uff0c\u5599\u957f7-9mm\uff1b\u679c\u719f\u65f6\u679c\u74e3\u5f00\u88c2\u3002\u79cd\u5b50\u6bcf\u5ba42\u884c\uff0c\u8fd1\u7403\u5f62\u6216\u5375\u5f62\uff0c\u9ec4\u68d5\u8272\u3002\u82b1\u671f3-4\u6708\uff0c\u679c\u671f4-6\u6708\u3002<\/p>\n
\u3010\u751f\u5883\u5206\u5e03\u3011
\u751f\u6001\u73af\u5883\uff1a\u683d\u57f9\u6216\u751f\u957f\u4e8e\u6d77\u62d43100m\u4ee5\u4e0b\u7684\u5411\u9633\u659c\u5761\u3001\u8349\u5730\u3001\u8def\u8fb9\u3001\u9ea6\u7530\u4e2d\u3001\u6c34\u6c9f\u8fb9\u3002
\u8d44\u6e90\u5206\u5e03\uff1a\u5206\u5e03\u4e8e\u4e1c\u5317\u3001\u534e\u5317\u3001\u897f\u5317\u4ee5\u53ca\u6c5f\u82cf\u3001\u56db\u5ddd\u3001\u4e91\u5357\u7b49\u5730\u3002<\/p>\n
\u3010\u6027\u72b6\u3011\u6027\u72b6\u9274\u522b \u79cd\u5b50\u8fd1\u7403\u5f62\u6216\u5375\u5706\u5f62\uff0c\u76f4\u5f841.5-2mm\u3002\u8868\u9762\u9ec4\u68d5\u8272\uff0c\u5fae\u6709\u5149\u6cfd\uff0c\u5177\u7ec6\u5bc6\u7684\u7eb9\u7406\u548c2\u6761\u7eb5\u5217\u7684\u6d45\u69fd\uff0c\u9664\u53bb\u79cd\u76ae\u53ef\u89c1\u80a5\u539a\u7684\u5b50\u53f62\u7247\uff0c\u5177\u6cb9\u6027\u3002\u6c14\u5fae\uff0c\u5473\u5fae\u8f9b\u3001\u82e6\u3002<\/p>\n
\u3010\u5316\u5b66\u6210\u4efd\u3011\u79cd\u5b50\u542b\u8102\u80aa\u6cb9,\u6cb9\u4e2d\u542b\u68d5\u6988\u9178(palmitic acid),\u68d5\u6988\u6cb9\u9178(palmitoleic acid),\u786c\u8102\u9178(stearic acid),\u6cb9\u9178(oleicacid),\u4e9a\u6cb9\u9178(linoleic acid)\uff0c\u4e9a\u9ebb\u9178(linolenic acid)\uff0c\u82a5\u9178(erucicacid)\uff0c\u82b1\u751f\u56db\u70ef\u9178(arachidonic acid)\uff0c\u82b1\u751f\u9178(arachidic acid);\u8fd8\u542b\u82a5\u5b50\u78b1(sinapine),\u82a5\u5b50\u6cb9\u7519(glucosinolate)\u3002\u53f6\u542b\u5f02\u9f20\u674e\u7d20(isorhamnetin),\u5f02\u9f20\u674e\u7d20-3-\u8461\u8404\u7cd6\u7519(isorhamnetin-3-glucoside)\u3002<\/p>\n
\u3010\u6027\u5473\u3011\u8f9b\uff1b\u82e6\uff1b\u5bd2<\/p>\n
\u3010\u5f52\u7ecf\u3011\u80ba\uff1b\u8180\u80f1\u7ecf<\/p>\n
\u3010\u529f\u80fd\u4e3b\u6cbb\u3011\u4e0b\u6c14\u884c\u6c34\uff1b\u795b\u75f0\u5b9a\u5598\u3002\u4e3b\u75f0\u58c5\u5598\u54b3\uff1b\u6c34\u80bf\uff1b\u8179\u6c34<\/p>\n
\u3010\u7528\u6cd5\u7528\u91cf\u3011\u5185\u670d\uff1a\u714e\u6c64\uff0c6-12g\u3002\u82e5\u5165\u4e38\u3001\u6563\u65f6\u914c\u51cf\u3002<\/p>\n
\u3010\u6ce8\u610f\u3011\u80ba\u865a\u5598\u55fd\uff0c\u813e\u80be\u9633\u865a\u6c34\u80bf\u7981\u670d\u3002<\/p>\n
\u3010\u6458\u5f55\u3011\u300a\u4e2d\u534e\u672c\u8349\u300b<\/p>\n","protected":false},"excerpt":{"rendered":"
\u3010\u51fa\u5904\u3011\u829d\u9ebb\u83dc\uff0c\u300a\u6ec7\u5357\u672c\u8349\u300b\u59cb\u7740\u5f55\uff1a\u5473\u7518\u3001\u5e73\uff0c\u6027\u5fae\u5bd2\u3002\u6cbb\u4e2d\u98ce\u3001\u6691\u70ed\u4e4b\u75c7\u3002\u300a\u690d\u7269\u540d … \u7ee7\u7eed\u9605\u8bfb